Make your balance habits stick
Ready to Turn Your Balance Insights into Action?
Get your personal accountability partner with weekly micro-coaching check-ins to help you get unstuck, stay energized, and build healthy habits that last when you join one of the 4-week Habit Builder accountability programs.
Building a new habit is HARD.
Doing so when you’re already busy is even harder.
But with your workshop insights and personalized support, you can make a real, lasting difference!
Because behind the scenes it doesn’t have to sound like this…
I don’t have the energy to push myself to stick to my healthy routines.
I don’t have the capacity to figure out how to change my habits.
I know what I ‘should’ do but integrating it into my life is really challenging.
I’m stuck in the cycle of failing because ‘life’ gets in the way.
I don’t have the motivation to change things even though I know I’m heading to burnout.
I start strong but then I lose steam and it just doesn’t feel ‘worth it’ anymore.
And you don’t need to do it all alone.
Let’s build that balance together.
Review Your Habit
15-min 1:1 Call
This is for you if you:
Want to have a quick power session to talk through your Balance Assessment results and clarify a habit that will work for you.
You get:
- 1 x 15-min 1:1 Habit Review Call
You invest:
R0
Free support to guide your efforts
Kickstart Your Habit
4-Week 1:1 Program
This is for you if you:
Want an accountability partner and coach to help you set a solid foundation because you’re tired of being stuck in the start-stop cycle.
You get:
- 1 x 60-min 1:1 Habit Unpack Call
- 4 x 15-min 1:1 Habit Check-Ins
- Full portal access to track your progress
- Ongoing ad hoc support
You invest:
R2 950
Total value of R3 550
Fuel Your Habit
4-Week 2:1 Program
This is for you if you:
Want to focus on your habit AND the energy needed to stick to it by working with both a mindset coach and an expert nutrition coach.
You get:
- Everything in Kickstart Your Habit
- 1 x 60-min 1:1 Energy & Nutrition Unpack Call
- 3 x 15-min 1:1 Energy & Nutrition Check-Ins
- Energy boosting strategies
- 1 x Energy Assessment Review
You invest:
R5 900
Total value of R7 100
Meet your support team.
Hi, I’m Liz!
Your Unlocking Balance workshop host, professional development coach, and work-life balance advocate.
In the Habit Builder programs, my focus is on helping you get crystal clear on the habit that will make the biggest difference for you. But that’s just the beginning – together, we’ll also strengthen your ‘why’ so your motivation matches your ambition and develop go-to strategies to overcome obstacles, so you can get out of your own way. With weekly check-ins, progress tracking, and personalized support, I’ll help you build a habit that sticks – without adding more stress to your plate.
By the end of the program, you’ll not only have a habit that feels like second nature, but we’ll also revisit the Balance Assessment so you can see just how much has shifted in your work-life balance.
And I’m Christine!
Your energy strategist, functional nutrition coach, and wellness advocate.
In the Fueled Habit Builder program, my focus is on helping you optimize your energy so you have the physical resilience to support your new habits. Through an Energy Assessment and simple, science-backed nutrition strategies, you’ll learn how to fuel your body for sustained energy, sharper focus, and a better mood – all without complicated meal plans or drastic changes.
Together, we’ll make small yet powerful shifts in your diet that fit into your busy life, keeping you energized so you can go from just getting through the day to truly thriving.
See how we’ve helped others…
Claire
Build a sustainable exercise habit.
The Feedback:
“I’d been battling for years to stick to a particular habit and wanted to find a way to share the load of ‘trying again’. Liz’s micro-coaching was a real game changer for me. Meeting her once a week for a quick, high impact check-in was exactly what I needed to break down my goal into small actionable steps – and stick to them.
Each session was focused and kept me motivated to stay on track. Liz was literally my cheerleader and accountability buddy: encouraging me, supporting me, and really celebrating my wins – big and small. Working with her has helped me build a new habit in what feels like a sustainable way. I highly recommend Liz’s habit builder program to anyone looking to make meaningful changes in their life.”
Mahika
Regain energy and confidence.
The Feedback:
“I now have so much more energy which has given me the confidence to do the things I love! I feel so much more comfortable in my clothes and have adopted a healthier morning routine that will stick with me forever! This program has made it easy to make gradual changes to daily habits that help you feel great and like you have actually achieved something, no matter how small!”
Kim
Bring calm to her day.
The Feedback:
“My mornings felt rushed and I wanted to bring back calm and intentionality to my days. I was trying to fit in too much and Liz helped me to focus my efforts and take the pressure off myself. Building an effective and flexible wind-down routine helped me to feel more energized in the mornings and the short attainable milestones really helped me stay on track. The guidance and encouragement kept me motivated and I felt that someone was rooting for me to succeed which really made a huge difference! So if you struggle with motivation, definitely check out Liz’s program!”
Vivienne
Change her relationship with sugar.
The Feedback:
“I really found the sessions beneficial; it got me thinking about what I was eating and the reasons behind my behaviour. I started to think about what I was putting into my body and it made me aware of the impact that sugar was having on a daily basis. I learnt a lot from Christine and found her sessions informative, supportive and professional.”
Melissa
Get moving consistently.
The Feedback:
“I needed to get back on track with taking care of myself and I wanted a very easy and simple program to follow. Working with Liz gave me that and made it easy to take action and keep track daily for the push in the right direction. Beyond the weekly check-in calls, I was also able to track my daily progress online through the portal. This gave me the tools to stay accountable and committed. The habit builder program really allowed me to shift my mindset and refocus my intentions, my energy, and my focus. My new habit became easy to slot in and this program was really perfect for me! Would definitely recommend it if you want to build a new habit.”
Karlien
Improve her sleep and cravings.
The Feedback:
“It was an absolute fun and informative experience. Thank you! It has improved my energy, skin, sleep and cravings. I have the foundation now to build on going forward.”
Ready to join the ranks?
Sign up now to start making that lasting difference!
Have some more questions?
Check out these FAQs.
How do I know which Habit Builder option is the right fit for me?
Choosing the right option depends on your specific needs. If you’re feeling stuck in that stop-start cycle AND you’re struggling with your energy levels, then the Fueled option could be your best bet. With this option, you’ll have the support of not one, but two experts to guide you with habit-building strategies and personalized nutrition advice. We’ll help you break through that initial inertia and build a solid foundation that makes your new habits feel achievable and sustainable.
How much time will I need to commit to the program?
The first week, you’ll need between 1.5 to 3 hours depending on the option you choose. This is when we’ll get you set up on the portal and lay the foundation for your new habit. After that, your weekly commitment drops to between 30 minutes and 1.5 hours. This includes the weekly check-in calls, reflection time, action steps, and any videos or additional resources we provide. We’ve designed the program to fit into your busy life without adding unnecessary stress.
Will I get personalized nutrition advice?
If you choose the Fueled option, absolutely! Christine will work with you to review your current diet and provide personalized recommendations tailored to your specific needs. Together, you’ll create nutrition plan that supports your energy levels and help you stay on track with your new habits.
What happens if I fall off track during the program?
Life happens! If you struggle or fall off track with your habit or diet changes, don’t worry – we’ve got you covered! At the start of the program, we set up the regular check-in slots and metrics to provide structure and accountability. If things get tough, we’ll use our check-in slots to reassess, troubleshoot, and help you get you back on track. Plus, you’ll have ongoing support between calls via the portal, so you’ll always have someone in your corner. The program is designed to be flexible, so we’ll work with your capacity and constraints to help you succeed, no matter what challenges come up.
How will I track my progress?
When you sign up, you’ll get access to Leap’s coaching portal, where we’ll set up personalized metrics to track your actions and progress. This will give you a clear record of how you’re doing along the way. We’ll also capture your before and after Balance Assessments and Energy Audits, so you can see exactly how much has shifted in just 4 weeks. You’ll have tangible results to reflect on and celebrate as you move through the program!
Something else on your mind?