Coaching is not for everyone.
But that doesn’t mean you can’t benefit from support.
So check out the FREE RESOURCES below to support your professional development journey.
Map Your Balance Wheel
Balancing your work and life responsibilities can be hard and there are so many elements to consider – your work deadlines, your family, your friends, your health, finding time for yourself, pursuing your hobbies and and and…
It can seem impossible because it feels like there are just not enough hours in the day.
And you’re right! There aren’t enough hours in the day if you’re adding more and more to your list.
That’s why I created this Balance Wheel to give you a visual view of the underlying elements that impact balance.
It focuses on:
- Your energy levels
- Your ability to ask for help
- Your boundaries
- Your support system
- Your stress management
- And 7 other categories that impact balance.
By shifting the focus to those underlying elements, it gives you the ability to pinpoint where you want to focus your attention first so that you can start making a real change instead of only focusing on the ever-growing list of to-do’s.
Coach Tip:
You don’t have to do it all alone, so if you feel stuck or overwhelmed, reach out for help! Be that to a trusted friend, colleague, partner, or a professional coach. Give people the opportunity to help you.
Mini-Challenge
Ready to take action? Sign up for a 4-week mini emailer challenge and get a practical tip, tool, or technique in your inbox each week.
Quieting Your Inner Critic
This is for you if you:
Are tired of the negative self-talk loops and you want to give your inner cheerleader a voice.
Sign up and dive into:
- The different types of negative self-talk.
- How to turn the tide on it.
- Questions to keep your inner critic in check.
- And how to be kinder to yourself.
Sign Up Today
Actually ready to call in a professional?
Get in touch to book your free chemistry call to start exploring if I’m the right coach for you.