Stress is an inevitable part of life.
But learning how to manage it doesn’t need to be boring.
Help your team escape the daily grind with a spa retreat.
And give them:
A unique blend of learning and relaxation.
A panel of experts to provide advice on how to holistically tackle stress.
A customized retreat to meet their needs.
And practical tools to help them make a difference from the start.
It starts with the learning.
Which includes the following workshops:
Quieting Your Inner Critic
Presented by Liz Pretorius
Transform the way you talk to yourself and learn practical ways to silence negative self-talk, so you can break the cycle of pressure you put on yourself.
Crafting Your Nutrition Blueprint
Presented by Christine Baxter
Understand the physical impact stress has and how to use nutrition to boost your resilience so you can tweak your diet and stop self-sabotaging.
Managing Stress at Your Desk
Presented by Jess Salter
Learn powerful breathing techniques and easy stretches that you can do right at your desk to help you manage stress daily and boost your productivity.
And ends with the relaxation.
Where your team can indulge in:
Spa Treatments
A range of spa treatments from massages to manicures can be included and will depend on your requirements.
Good Food
Top off the day with a delicious meal while building connections and sharing insights.
See what attendees have said…
“Loved the workshop! I gained a new perspective and was able to identify specific items to address and not just feel overwhelmed by everything. This retreat really gave me the needed tools to assist in managing my stress!”
“I felt amazing after the retreat and learned so many practical tools that I’ve been using in my daily life since. Absolutely worth it!”