Balance is not just better time management.
And no amount of ‘optimization’ will help if you keep overloading yourself. That is why we focus on tackling the underlying elements.
But knowing where to start when you’re already overloaded is tough.
The journey to a healthier balance starts with:
Understanding what your balance picture looks like right now.
Shifting the focus to capacity and energy management.
Getting clear on which of the 12 underlying elements you want to start with.
And creating flexible and practical routines that work WITH your life.
Get started right away with your FREE Balance Assessment.
But if you’re looking for more, there’s the
Balance Bootcamp.
A 3-month group coaching program to help you redefine balance and set up a healthy foundation.
In the program we cover the 12 underlying elements that impact balance:
Identifying your support system.
Unpacking your ability to ask for help.
Setting boundaries and saying ‘no’.
Adjusting your workload.
Managing your mental load.
Strengthening your ability to switch off.
Setting up ways to manage stress.
Defining how you prioritize yourself.
Checking on your energy levels.
Setting up recharging activities.
Exploring your strengths utilization.
Identifying your values alignment.
Sound like what you’re looking for?
The next cohort starts in October 2024.
Balance Bootcamp:
A 3-month group coaching program with a personal 1:1 session to help you tackle the 12 underlying elements that impact balance so you can have the energy and capacity to live a life you love.
What you get:
- 1 x 60-min welcome call to kick off the bootcamp and meet the other members.
- 12 x 60-min group sessions to tackle each of the underlying elements.
- 1 x 60-min 1:1 session to get personalized insights on your specific challenges.
- Intimate small group cohorts (max 6 people) to maximize engagement.
- Full coaching portal access for 4 months to track progress, improve accountability, view recordings, and share feedback and insights.
- Continued view-only portal access after the bootcamp to review and refresh on what you’ve learned.
What you invest:
- Once-off payment of $975.
- Monthly payment options available.
- Rand pricing is available for clients based in South Africa.
Ready to sign up?
It all starts with your FREE Balance Assessment, so get started today.